Stop Planning Meals.
Start Eating Toward Your Goals.
MealPrep AI builds your meals, portions, grocery list, and prep schedule around your goals and the foods you actually enjoy.
Free forever plan · No credit card required
How It Works
Four steps between you and a week of meals that fit your goals.
Tell Us Your Goal
Lose weight, build muscle, maintain, or simply eat better. We calculate your calories and macros with proven formulas.
Tell Us What You Eat
Loved foods, disliked foods, allergies, diet style, budget and how much time you actually have to cook.
Let AI Build Your Week
Complete meals with portions, recipes and nutrition that add up to your daily targets — not generic templates.
Shop Once. Prep Smarter.
One combined grocery list and a step-by-step batch prep schedule so the whole week is handled.
Everything you need to eat on purpose
Planning, shopping and prep — handled in one place.
Personalized Nutrition
Mifflin-St Jeor BMR, activity-adjusted TDEE and macro targets tuned to your goal — calculated, never guessed.
AI Meal Planning
Full days of meals built around your targets, your diet style and the foods you actually like eating.
Smart Grocery Lists
Ingredients from every recipe merged into one categorized list with quantities and estimated cost.
Meal Prep Instructions
A sequenced batch-cooking schedule with timing, portioning and storage so Sunday takes one pass.
Meal Swaps
Don't like a meal? Swap it for higher protein, fewer calories, cheaper or faster — macros stay on track.
Use What I Have
Enter what's in your fridge and get meals that use it up before it goes to waste.
Simple pricing
Start free. Upgrade when you want the full week handled.
Free
Everything you need to get started
- Nutrition calculator
- 3-day meal plans
- Basic grocery lists
- Basic meal-prep instructions
- 3 meal swaps per week
- 1 saved plan
- 10 favorites
- Limited Use What I Have
Pro
or $79.99/year — save 33%
- 7-day meal plans
- Unlimited meal swaps
- Unlimited saved plans & favorites
- Advanced meal-prep instructions
- Budget optimization
- Advanced macro customization
- Full Use What I Have
- Regenerate a whole day or week
- Advanced progress tracking
Your week could already be planned.
Answer a few questions and get meals, portions, a grocery list and a prep schedule in about three minutes.
Build My Free Meal Plan